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Always wanted to take a few classes and learn new skills? Wanted to run a marathon? Start training today. Always dreamed of owning your own. The following formulas can be used as rules-of-thumb to determine how many daily calories you need in order to maintain your current weight. More importantly, these calculations will give you an idea of the maximum daily calories allowed to reach your ideal weight goals. You first multiply your current weight in pounds by 10, to find the number of Base Calories. Then multiply your current weight by 2 not active , 5 moderately active , or 7 very active , depending on your l.

It was now a case of life or death—his life or his death! What y. However, what is even more amazing is how yours truly--and more than 1, others--got the opportunity to see this incredible show for absolutely FREE. A single donor contacted the Community Foundation National Capital Region and arranged to buy-out the entire show so that underprivileged kids in the local DC, Maryland, and Virginia area would have the oppo.

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AmazonGlobal Ship Orders Internationally. Amazon Inspire Digital Educational Resources. Amazon Rapids Fun stories for kids on the go. ComiXology Thousands of Digital Comics. DPReview Digital Photography. East Dane Designer Men's Fashion. It is a high state of spiritual development and, of course, it requires gigantic inner work to achieve. So, how does someone get to this exalted state of being capable of sustaining true love? It is a lifelong journey and as long as you and your partner both pursue the journey, you both move toward completion ie.

True love knows no fear. So as individuals, you just search out, identify, work through, and release all feelings of fear. Once you have, as individuals, discovered your fears, you must then reveal them to your partner. This revealing of your vulnerabilities to each other is crucial because it fosters trust. I reveal myself to you knowing that you will not use your knowledge of these fears to provoke or control me.

Do not fear mistakes and when they are made, do not condemn or judge harshly — either yourself or your loved one.

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Forgive freely and move forward. Your partner reveals a fear, and in doing so, they become a mirror by which you can look into your own soul! The activity of revealing yourselves to each other will become in itself, very fulfilling. As you discover more about yourself, great excitement will be generated. The more you discover and reveal, the more you open yourself to infinite revelation and personal growth. You and your partner become calm and secure in your constant and ever-expanding state of true love. This is the path to true love, and it is self-nourishing and eversatisfying.

It heals the past, it sustains the present, and it guarantees the future. He teaches a comprehensive spiritual development program that combines ongoing classes with individual sessions. For more information, call: You are an individual focus of the higher intelligence and unconditional love born from the Oneness of all life. Though you have probably thought of yourself as a personality, a body, a mind, these are your creations.

You are the eternal spirit which enlivens your human self. The purpose of your life is to awaken unity of will and identity between your true self and your human self; then you can begin to fulfill the potential within your life. Religion and philosophy have sought to remind us that we are more than the creatures which we appear to be. But still, that unity has tended to elude us.

Our human minds and emotions, wills, instincts, and societies demand our attention, pulling. It takes a strong deliberate choice to maintain our spiritual identity within these necessary distractions of life. Life is richer and more satisfying, relationships more fulfilling, success sweeter and hearts more joyful when we remember who it is that is living it all! When not deliberately choosing to live centered in partnership with our eternal spiritual selves, we find life to be a circle of highs and lows.

We love the highs and feel traumatized by the lows, but one thing we can count on is that what we experience now will change as the wheel of life goes round. You could say that identifying with our true self is like living from the hub of the wheel, where we are part of the wheel but not flying high or being traumatized by the lows. Instead, we can always be whole and have a masterful focus of intelligence and love to greet the circumstances, whatever they are. Then everything becomes purposeful and we are in a position to fulfill our true purpose — allowing our Higher Self to live and express within the world.

It feels like life flowing through you…trustworthy, relaxed, potent and satisfying. Unity with Inner Wisdom and Higher Self is the safest place in the world. Whatever happens, when we are in that state, higher intelligence and love will make circumstances benefit us. This is who we are and what all life was created for. As each of us enters into this relationship, the world begins to reflect the greater good. The challenges we are facing in the world at this time are ways that human identities are being shaken up to reach beyond reliance on the structures of society and the creature identity of egos.

As security at that level diminishes we are learning to go within to find our enlightened true selves. From that unity, we will co-create a brighter reality here on earth. Your eternal spirit or Higher Self has a direct line to the Oneness of all life. From that Oneness, you become aware of your unique role within each moment. That awareness is a flow of love that helps you to be a gift to each person and circumstance you encounter.

Your human self can join with this flow of love and through that gradually begin to understand the bigger picture and purpose for circumstances. But even before you understand, you are able to participate and play your role. You can sense the rightness when unconditional love is flowing through you. Unconditional love is very different from human love. Human love is filled with preferences and agendas based on creature instincts, needs, and social programming.

Unconditional love is able to meet those needs which are important, and let go of what is not helpful. It turns our awareness to a perspective which allows miracles and potent transformations to occur, gently within our lives and world. These amazing events may almost seem ordinary until we look at them relative to what others experience or what might have been. Then we know that higher intelligence and love are at work in our lives. Your Higher Self communes with you through your Inner Wisdom which is the seed of Higher Self planted within you at conception.

This focus of true self is easiest to access deep within your heart chakra. I have three videos on my international award-winning blog which walk you through gaining unity with your Inner Wisdom and Higher Self. Visit www. Inner Wisdom and Higher Self can be recognized by the qualities of the energy they bring. What you sense flowing from your true self is unconditional love and it feels strong but JULY w w w. Unity Churches provide a positive, practical, approach to Christianity based on the teachings of Jesus and the power of prayer.

The middle of the year is here. Can you believe it? I believe in cultivating everyday magic, and I feel that my life is a precious gift. I want to experience and remember the day-to-day moments. I want them to glisten, to prevent them from fading fast. I want them to have weight and slow down the clicking of the clock. So I did a little digging about this. We invite you to join our Spiritual Community Nunneley Rd. Box Baldwin Road. Sheldon Road. Center, W. There are the major life moments, like a baby shower where I get to see so many people that I care about in one room.

A treasured gift. A vacation of a lifetime. An unforgettable birthday or graduation party that gets talked about weeks after to keep the joy of it alive. It turns out, moments like these, seem to stretch time because they are special, and out of the ordinary.

Life seems to fly by when we stop noticing the butterflies in spring, and the first fireflies at twilight with wide-eyed wonder like we did as children. When our to-do lists take over and our dreams lay in waiting for us to kiss them awake again. But hope is never lost. A look between lovers ignites deja-vu. A long overdue deep breath delivers forgiveness.

Every day is a promise at sunrise. And a silvery moon comes calling to whisper magic into the night. May the moments in between, stretch time sweetly before you. By Gwendolyn Esco Davis Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott Unplug for clarity, unplug to solve problems, unplug to gain peace, unplug to get centered, unplug to gain understanding, unplug for health, unplug for balance, unplug to recharge, unplug for appreciation.

To keep current, we find ourselves sleeping with devices in our beds or very close —- always on alert. Alone—in moments of prayer or meditation, or simply in stillness—we breathe more deeply, see more fully, hear more keenly. We notice more, and in the process, we return to what is sacred. While cooking and eating a meal, spend that time with a loved one without the aid of your mobile devices. Try it while taking a morning run or walk the dog without your earplugs. Move devices from under your pillow to a table across the room. Unplug for the full effects of reconnecting with you. You become more alert and more focused with better clarity.

At first, take small breaks, then increase to one hour a day, then two hours a day. Schedule time to unplug at a set time on the weekends or your days off work. If you are a business owner, it can be nearly impossible; nonetheless, it can be done. The world will not fall apart during your absence. Some of the most successful people in the world unplug.

They unplug so they can create new ideas and renew their spirit; they unplug for days, even weeks at a time. I once recommended to a client that while driving to her mothers every Saturday, that she turn her phone off for the minute ride. Her resistance was that she makes business calls during the trip, or makes calls for her mother -- she would say it is a very productive time spent. It took her a few weeks before trying it out; it only took a couple of weeks before she began to notice the landscape and scenery along the drive.

Her weekly visits with her mother became more vibrant with a deeper connection, and she stopped making business calls on Saturdays. Structural Integration Rolfing" can:. Be kind to yourself and reclaim a margin of stillness in your life. It can make a world of difference and bring you joy. Unplug to recharge your mind, body, and spirit. EscoDavis, LLC, is a certified life coach and business mentor. Her practice of four decades focuses on women entrepreneurs, although she also coaches men business owners.

For more info call , email Gwendolyn escodavis. Besides aiding digestion, a strongly acidic environment in the stomach destroys these invaders, such as E. Everything alive on our planet needs food for survival. When we eat yummy foods and digest them, life is good. Food gives us both energy and the raw materials for rebuilding the body.

Everyone should consume a wide variety of healthy foods every day for the most benefit. Supplements that help rebuild the digestive system have been in existence since the mids. Other formulas based on the newest research contain many specific enzymes and heat stabilized probiotics to help ensure digestion and assimilation by the body. Drugs for indigestion can provide short-term relief but overall cause more harm.

Impaired digestion causes our energy levels to suffer while depriving us of the materials needed to stay healthy. The body runs off of what these foods are broken down into. Proteins are broken down to amino acids, carbohydrates into glucose, and fats into fatty acids. Only when food is properly digested can it be utilized at the cellular level. When digestion is impaired, consequences range from mild discomfort to virtual starvation despite consuming food.

Do you remember being told to chew your food at least 20 times? Chewing gum is a poor idea because it uses the enzymes needed for digestion. The next phase of digestion starts as food enters the stomach. This is when special cells in the stomach release hydrochloric acid to sterilize the food and aid in digestion. Many things can reduce the very important level of hydrochloric acid in the stomach. One specific threat to maintaining the proper level of hydrochloric acid in the stomach is alkaline water.

Many people believe that drinking alkaline water is beneficial based on an assumption that alkalinity kills cancer cells. The pH system in the body and its relationship to cancer is way more complex than this. The biggest problem with this practice is that when. Digestive disorders and pain are some of the most common reasons people go to the hospital.

Common symptoms include heartburn, gas, bloating and abdominal pain. Many people attempt to alleviate these uncomfortable symptoms with drugs before understanding that they only create more problems. Chasing after symptoms instead of solving the problem is never the answer. Proton pump inhibitor drugs create problems because they interfere with a series of eloquently timed events in the digestive system that are responsible for good digestion.

To briefly summarize, the stomach must achieve a pH of 3. Next, the pancreas must be producing sodium bicarbonate to contain stomach acid and not burn the stomach muscle wall. If not, it cuts the acid production through a feedback loop with the stomach. In the second phase of stomach digestion, enzymes are released to actually break down the food and further rid the food of potentially harmful invaders.

Cooking food above degrees destroys the naturally occurring enzymes in raw food. Add in stress, lack of sleep and the long list of chemicals added to food and you have the perfect recipe for indigestion. Processed foods made with artificial ingredients and chemicals create a whole host of problems. We now understand that undigested proteins damage organs and thus are the root cause of autoimmune diseases such as diabetes, gout and Celiac disease. Undigested proteins also increase the arthritic buildups in the body.

The food itself is different than what it was in the past. The biggest difference is that the bonds holding the molecules together in food are stronger and harder to break down. This means that we need more help digesting our food than ever before. Eating clean natural fresh food should be the goal for everyone wanting to live a healthy life. Ensuring that these foods are completely digested is the next step. Adding enzymes back supplementing with enzymes whenever we consume processed or cooked foods is the best way to ensure complete digestion and obtain the most benefit from food. An interesting example of how our incredible digestive system helps us stay healthy is how food gets marked and tracked when entering the body through the mouth.

Each substance is scanned and marked by the parotid glands as either friend or foe before determining where it will be used in the body. Good digestion along with a healthy digestive system can help you not only survive -- but thrive! Karl, DC or Dr. Jacob H. Karl, DC.

Call: or visit: www. Great for life support! One coupon per person.

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Follows Medicare Guidelines. Rather, it is causing you to sabotage yourself, to get into unhealthy relationships, to settle for lesser careers than you are capable of achieving, and is causing a great deal of distress and unhappiness. Have you ever read self-help books? If so, did they help you make any long-lasting changes in your life? If you have read some of these books, you were probably inspired after reading them, but more than likely, they did not lead to any permanent changes in your life.

The reason for this is that your conscious or creative mind wanted to make changes but the programming in your subconscious mind was not affected.


  • No Child Left Behind.
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You cannot override these powerful subconscious beliefs by merely reading a few selfhelp books. When you were growing up, usually until about age seven, your mind was like an open book and you accepted pretty much everything you heard or saw. In fact, you were basically in a state of hypnosis. Your brainwaves were the same as if you were in a hypnotic trance. The messages you received up until age seven went right into your subconscious mind.

The conscious mind does not really operate until this point. As you get older, your conscious mind comes into play. However, the messages you received the first seven years do not get replaced. They are lodged in your subconscious mind and actually dictate most of your behavior. The part of this process that is so insidious is that you are not even aware of the fact that these messages are now affecting every aspect of your life. If you are thinking about the past or thinking about the future, you are not living in the present moment, and you are allowing your subconscious programming to dictate what occurs in your life.

Living in the present moment prevents your subconscious mind from dictating your thoughts and behavior. It is not helping you. You grew to believe you were not adequate nor good enough in many ways. Once you have these messages in your subconscious mind, you then live as if they are true and do, indeed, screw things up, sabotage careers and relationships, and many other important areas of your life. This is so unfortunate because the messages you are living by are not accurate. You can be doing so much better. These subconscious beliefs are dictating how well you live your life. So what is a person to do?

You can do nothing and continue to sabotage your life and lead a less than satisfactory life, or you can become aware of the situation and make some positive changes. You do not have to let the negative programming continue to dictate the way you lead your life. You can change these old programs to much healthier ones which will then allow you to have the kind of life you truly desire and deserve.

One excellent way to make these changes is with the use of hypnosis. With hypnosis, one can find out where these programs are coming from, realize they are not true, and then replace them with much healthier messages. There is no need to let your old unhealthy programs continue to negatively impact your life. Phil Rosenbaum If you would like to learn more about hypnosis and see how it can help you, please call Phil Rosenbaum at Why continue to live your life as if you were not enough?

Make the changes that will enhance the quality of your life. But you have to follow your heart. Believe that you have a unique group of talents and abilities that are going to allow you to accomplish something in an area that interests you. Work at that and try to make some kind of contribution to your community. Just as love is the healing energy of the heart, when we truly listen to our heart and we look at the suffering and chaos of our world, we are moved to want to do something. Prayer is the tool that can hone this power into an alchemical force to inspire and heal.

It is a universal language; the common language of that universal religion — spirituality — of which we are all, by our very nature, members. Prayer transcends words, language barriers, and different religious beliefs. Prayer is also a spiritual science. When we pray, we are not just saying words, but are also reaching deep within ourselves. We are listening to our heart. We are forming a connection with that spark of the Divine that resides there. Like the sun, our hearts and souls want to pour forth light, love, and healing to all and prayer enables us to do this.

Prayer energy — love energy — spiritual energy — what we call it does not matter; is a power just as real as electricity and far more important. It is a power that we can channel from the infinite, universal supply of the Creator -- God. Through our intentional prayers, we automatically channel this power. Why Healing Touch? When prayer reaches its destination as a beam of love — the energy of the heart — colored by the words and motive of the pray-er, its nature is to bring balance and harmony, in the same way as healing does.

It gives people extra power to heal themselves, help themselves, inspire themselves and motivate themselves. The energy of love nurtures and heals and when directed through prayer, this can mean the difference between life and death.


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  7. If we hear on the news that there is a war breaking out somewhere in the world and that peace talks are about to begin, we may feel inspired to send prayers to the peacemakers. If we listen to this inspiration and act upon it, we can then utilize the energy of our hearts, far more powerful than our brains, to make a difference; to heal and inspire the peacemakers in their decision making.

    Prayer can be especially useful if used strategically. As the outcome of the war will depend to a large extent on the decisions of the peacemakers, it is a good idea to do this. The magical secret of prayer is to first listen to our hearts, and then use its energy of love, mixed with all our faith, focus, concentration, and compassion, and then detach from the results.

    Oh mighty God I offer my heartfelt prayer in thankfulness to you, And ask that I may be a channel for your peace and love So that this may flow through me now to all life. To humanity, in all its diversity of race and creed People, plants, animals and even the rocks beneath our feet So that we may know we are One planetary family Dwelling within Thy Great Heart.

    On wondrous Parabrahma May your divine and infinite power flow now — At this very moment — in an everlasting stream of light To bring peace and freedom to our world. Oh, Eternal Creator, Provider and Sustainer of all life. Chrissie is a priest at The Aetherius Society, N. For information about Services held at the Society, email Chrissie at: aetherius gmail. The Christ said that the longest road was from the head to the heart. The heart chakra is where the energy of your soul resides.

    No matter how much you cover up and dampen that inner light of your soul, it is always there, ready to make your heart sing and be listened to. Your soul is eternal. We come into this world knowing and fully connected with our soul, and over time, separating from it, by developing the ego. We defend our soul by covering it up and becoming who we think our parents want us to be. Then, we get stuck in the inner programs of our mind, losing touch with our soul, although it is always there and wants our highest good.

    The heart, our soul, is where our deepest joy lives and loves unconditionally -- knowing you are perfect where you are on your path of enlightenment.

    body mind spiritthe awakening day 1 cracking the code body mind spirit the awakening Manual

    Connecting and listening to your soul will bring you joy every moment of your existence. All you have to do is listen and your inner wisdom from your soul will direct you to the next step on your path. So, how does one connect with and listen to their soul moment by moment? There are many ways to do this. One way I like is to get into your meditative state. Visualize a ball of energy from the Divine over your head, flowing down your spine and filling you up.

    Feel the flow. When you are ready, place a hand on your heart center. Feel the comfort and peace there, and the bubbles of joy rising. FREE 15 min. Phone Consultations. Create a ball of pinkish light energy softly glowing with gratitude and love. Feel that warm energy of love. Now listen. All you need to do is be open and accepting to hear the guidance.

    Continue feeling the connection as you open your eyes. As you practice this small ritual daily, it will become easier and faster for you to connect with your soul. Eventually, you can just take a breath in and tune into that connection in seconds. Your life then starts to become a continual connection with your soul guiding you as you walk your path to enlightenment. When was the last time you thought about what your deepest, most cherished desire is? You may become so focused on what society, friends, or family expects from you that to listen to your heart, so to speak, seems silly.

    Accessing that inner guidance to help elevate you both mentally and emotionally enables you to become better at handling problems or, in general, handling life. Being able to wade above the waters of life rather than struggling in the mud below is where you want to be. Plus, you have the upper hand by gaining a better vantage point to see where you need to go and how to get there. With practice, you will learn to recognize when fear and doubt are drowning out your true inner voice that is struggling to be heard. You will notice that good people and positive experiences are drawn to you with ease.

    You are listening to fear and doubt when you feel stagnant, unfulfilled, angry, and resentful. By listening to your inner voice, you become the creator of your life rather than a bystander. Clearing the Way Listening for your inner voice is like training a new muscle. During this process, you will learn more about yourself and it will be a game changer. Just like with any new venture, it helps to prepare yourself and it also lets your subconscious know that you are truly ready to make changes.

    You have the answers within, though sometimes you may not want to listen. Though the voices of fear and doubt seem the strongest within you at times, remember you have the choice to single out the lone voice that remains steady and strong and will always remind you of who you are and what you want. The town is quiet. Overhead, fisting clouds form a low ceiling, showing short grey wet tails. Rain is sputtering around like a dog shaking off a wet coat. Temperatures are cool, my raincoat is soaked. Gosh, how I love Sundays in Michigan.

    There are stories about mid-west farmers who have yet to open their fields for planting. There are also stories about large-scale farmers thinking about throwing in the towel completely. Our Farmington Market farmers are planting. Our farmers are smaller with lower overhead - families do the labor. The produce gets to town quick. Farmington Farmers Market in July If we can spot-in dry days with temperatures near 80 degrees and holding, July should be a prosperous month for Michigan farmers.

    Look for field tomatoes, beans, cucumbers, summer squash, zucchini, lettuce, mustard greens, chard, kale, beets, carrots, onions and more including cherries, berries, and peaches. We might be behind, but we are still mighty! Did you know that Michigan is the 2nd most agriculturally diverse state in the country behind California? With over 54, working farms and 10 million acres of farmable soil, Michigan is a fruit and vegetable powerhouse and a top producer of apples, cherries, blueberries, pumpkins, asparagus, dry beans, squash,. In all, our great state produces nearly agricultural products and employs nearly one million people in doing so!

    The program is free, fun and helps train our future shoppers about eating food in season! July 20 brings the 55th Annual Founders Festival to town, and the Farmers Market will be in full swing! Market goers can look forward to live music, a used book sale hosted by the Farmington Library, and free health screenings with Beaumont and Essential Family Chiropractic.

    For more information please visit: www. Have you ever considered the idea that everything we truly need to hear or know might not come from our mind? What if great wisdom and guidance can be heard when we listen to the soft whisper of our heart. Our intuition is an inherent trait we can use to help us create a deeper sense of understanding and peace with life. It is our natural sense and awareness of the world and is a part of who we are — it is our birthright.

    Yet, rarely are we instructed to utilize or develop this incredibly powerful guidance system. When we listen to our intuition and lead our lives from our heart, life has a way of falling into place in a more orderly fashion than we ever could have imagined with our mind. When we listen with our heart, the stress, worries and stories we create in our mind, loses its power.

    Instead, we begin to find our natural groove. When we listen with our heart, it is easy to decipher what is true in our mind and what is fiction. This is where deep understanding comes from. Simply remove the noise, get quiet and there it will be. The sound of our heart is a soft whisper that can be felt; it is kind and always has a loving tone.

    You can ask yourself a question and then get quiet for the truth to come to the surface. The answer is always kind to yourself and others. When we trust ourselves to listen to the soft whisper of our heart, life feels lighter. The world will forever teach us new things about ourselves, with opportunities at every turn. So explore, experience and learn. You are powerful and there is freedom in stepping into that place.

    The truth is, you and only you can ever really know what is best for you. When we lead our lives from the voice within us, everything that seemed hard and complicated becomes crystal clear. Have you noticed how different it is to sit in a waiting room these days? Everyone sits in silence, staring at their phones, while a television set up on the wall is telling us about the latest gadget or drug.

    Why do you suppose this happens so easily? As children, we had short attention spans. Everything around us pulled our attention away from the task at hand. Parents, teachers, and coaches work tirelessly to keep kids engaged, but children are easily distracted and shift their focus frequently. As time passes, this same level of distraction is occurring with everyone in society. So much is vying for our attention. Distracted driving has become a deadly problem. Advertising is everywhere we look. Even the weather reports are being blown out of proportion.

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    Distractions, distractions, distractions. And, through all of this, more people than ever are feeling lost, distraught and without purpose in life.

    Could there be a connection? Of course, there is! How can you stay connected to your inner guidance system if you allow your attention to be scattered all over the place and fixed on things of this physical world? And, how do you make the shift to change this? A rare commodity these days, but still achievable, moments of silence easily provide the perfect atmosphere for tapping into that inner compass that draws you into the right direction.

    At first, sitting still and looking inward can feel uncomfortable. Think of this process like going to the gym. You gradually build your way up to that level of endurance. Being able to release the busy thoughts and the need to be constantly moving, requires patience and practice. If you want direction in your life, you must be prepared to pay attention, long enough, to receive it.